“At 1 Hand Up, we're dedicated to helping our community thrive. Our primary focus is centered around wellness providing essential services for seniors, youth, and those facing mental health challenges. Through engaging programs and support, we empower individuals to live fulfilling lives and create inclusive spaces. Our mission is to uplift and empower individuals to feel valued and supported, one hand at a time, making a positive impact in the lives of those we serve.”
             
       Hi,I'm Filecia Roshay

                          ~Let me show you how to Get 1 Hand Up    

I'm a consultant & personal development mentor in the Bay Area!  Hi there, I'm Filecia Roshay, BSHA/HM and I'm thrilled to be your guide on the journey to personal and professional growth! As a seasoned consultant and personal development mentor, I bring a wealth of experience and a genuine passion for helping individuals reach their highest potential. Through personalized coaching, strategic insights, and unwavering support, I empower my clients to overcome challenges, tap into their strengths, and achieve their goals with confidence. Whether it's navigating career transitions, building resilience, or cultivating leadership skills, I'm here to provide the guidance and encouragement needed for individual's to thrive. Let's embark on this transformative journey together!